The most experienced traveler’s, no matter where they are in the world, can fall off their nutrition game and eat too much when away from home. It’s very easy to do this with so many temptations near.

On a long flight or car trip, it’s easy to get bored and even more tempting with cravings for unhealthy snacks. However, there are many things you can do to keep yourself entertained without resorting to greasy food that doesn’t fill you up. One of these is drinking pure water! Besides staying hydrated and needing less calories from eating when your body has enough liquid in it, the benefits of water on boredom include helping relieve stress by keeping your mind active while also preventing fatigue-common side effects among traveler’s who don’t drink enough fluids during their journeys.

When you are too casual about what and how much you eat, it can have serious consequences. You might find yourself bloated or irritable while feeling tired as well. The phrase “If you don’t have your health, then nothing else matters” rings true as ever when we’re far from home- especially in a situation where our health isn’t guaranteed to be there if something happens to our personal belongings that -might leave us without anything at all!

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Sticking to a normal eating routine while on vacation can help make it easier to maintain healthy habits.

When you are not eating, you will likely pick something unhealthy up to satisfy your hunger. The golden rule is that an individual should eat something every 2-3 hours. Even if it only has a few calories or one-two bites of food – this helps prevent uncomfortably low blood sugar levels and gives the body time to recuperate from all the nutrients required for growth as well as providing protection against diseases like diabetes, obesity and cancer.

To be prepared, you first need to think about what you are going to eat. Then go out and purchase the appropriate food items before leaving on your journey.

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Ready to learn more? We’ve given you 20 healthy foods for your travels. Keep in mind that it may not be easy to find all of these on the go, so plan accordingly and use what’s available at each destination.

Travelling in Car:
The last thing you need to have when traveling in a car is a large amount of junk food. Instead, pack some snacks and easy meals with you. Here are some foods that are good while on the road:

Yogurt, hummus and celery or baby carrots sandwiches and hard-boiled eggs make up a healthy breakfast. Quinoa black bean salad is the perfect side dish for any meal.

In the Air:
Most airlines won’t provide healthy food choices. Even if they do, asking them to prepare a special meal ahead of time will ensure you stay on track with your own health goals! If the airline can only offer kosher and vegetarian options, don’t worry – those are great foods for long-haul flights!

You can save time and money by eating some protein sources, carrying a full liter of water, and also having plenty of energy at the airport or on board when you travel. That way you’re prepared for your flight instead of spending more money as well as being dehydrated from junk food later.

Next time you travel on a plane, consider bringing along some healthy snack alternatives. This way when the flight attendant passes out bags of pretzels, you’ll be prepared to reach for something healthier.

• Rice cakes with almond butter
• Hummus
• Homemade trail mix (raisins, pumpkin seeds, sunflower seeds, almonds, walnuts)
• Protein Bars for protein and energy
• Whole fruit

At the Hotel:
Do you know where the nearest supermarket is located? The good news is there are supermarkets everywhere! Ask hotel staff for recommendations. You may also request a refrigerator and microwave in your room so that you can keep anything from going bad when on-site purchases haven’t been used up yet. Stock your hotel’s fridge to have snacks at hand when those late night munchies arise!

Milk, pre-cut veggies (carrots, bell peppers, cucumbers), bread (for cereal and sandwiches) whole grain cereal and brown paper bags to put your popcorn kernels in.

By the Shore:

If you need energy for a long day at the beach or in a car, make sure your diet includes high-quality lean protein. Protein is important because it helps balance out meals throughout the day and when there’s no protein, people can feel tired before their time.

What are some healthy foods you can incorporate into your diet that will provide a good dose of protein? Eggs and tofu would be two examples. They offer lean proteins which the body needs for growth, development, and repair. Be sure to also include these valuable sources of nutrients such as vegetables in your daily intake!

Collard Green wraps.
Wholegrain pasta salad. Poached eggs. Whole grain crackers & sushi

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Dinning

There are many options for what you might have access to in terms of kitchens when staying at a vacation rental or Airbnb. Sometimes, the only kitchen is one that comes with the accommodation itself; other times there will be several different types of appliances and utensils available. Regardless, this can save a traveler money on food by buying groceries throughout their stay.

Here are some smart healthy dining options for you to consider when you’re traveling.
One pot of steamed vegetables, brown rice, one cup of wholegrain pasta with tofu and egg salad.

There is no kitchen in your hotel room, but there are healthy restaurant options close to the hotel. To find out what’s nearby, use Google Maps and search for restaurants near your location so you can be ready with great ideas when you arrive!

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