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8 Guidelines to Enjoy a Healthy Holiday by Sayani Nath

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Trekking in the depths of a forest, putting up in a tent, sharing loo, eating food on the go- every aspect of travelling expose unhygienic settings to travellers. However, cleanliness, which is next to Godliness, can be easily achieved by following certain guidelines.

#1 Tissues and wipes: Tissues and wipes are a life saviour to keep the most used possessions like cell phones clean.

#2 Gloves and socks: Gloves and socks may sound cliché, however, these prove handy to keep hands and feet protected from airport carpets or common touch-points in railway stations having zillions of germs.

Must Read: 4 Supplements That Will Keep Your Skin Healthy While Travelling

#3 Hand sanitizer’s: A proper hand sanitizer with the correct percentage of ethanol is a boon for travellers. These prove quite convenient for grabbing something to eat on the go. Keep washing hands frequently to prevent a number of unwanted health hazards.

#4 Toilet-seat sanitizer spray: This is another great invention of the modern day, precisely for women to use public loo without being concerned about hygiene.

#5 Face mask: Mask covered faces were a common sight during covid outbreak. However, putting on a mask does save you from unwanted germs and infected aerosols.

How to Maintain Your Health during Travelling

#6 Touch less door opener keychain: These rose to prominence during covid outbreak and has ever since occupied a place in my bag. It’s a perfect keychain for anyone who dislikes touching sticky doorknobs.

Must Read: Here are 20 Healthy Travel Tips for Eating on the Go

#7 Healthy munchies: Fruits, nuts, granola bars prove to be much healthier option than airplane or railway meals. Make sure you have a packed box of healthy delicacies and avoid junkies.

#8 To sum it all up, hydrate yourself well and often and shower every day. Eat well, don’t starve yourself and keep moving.

HAPPY JOURNEY!

Must Read: How to Travel Outside The Country Without Knowing The Language

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